Recent content by Shakermaker

Yeah that’s probably true. I won’t go into detail about what happened, but those I’ve spoken to say feeling suspicious is understandable. But there is no “smoking gun” and as mentioned everything might be above board. But yeah my anxiety levels about this would suggest an issue with trust on my side

That’s a very good question. Like I said, one potentially suspicious thing happened, but I have no evidence. Friends I’ve spoken to give different advice, some say talk to her about it in a non-accusatory way, others say to leave it for now and see how things develop. I’ve been leaning toward...

Thanks for your advice. Yes I know what I was thinking about on both occasions, both at the gym and when sending the text. It’s the relationship. Also last night I was feeling very anxious about it. I felt like I had worked through the anxiety before going to bed but I woke up this morning...

Hi all, I wanted to get people’s thoughts on the SEP versus the PRP? I’m finally going to start doing some proper TMS work and not sure which of these two programmes to start with. Thanks

It’s weird, this whole morning my left buttock has been totally spasmed. I just sat down to read the post linked by @Cactusflower and it now feels totally loose and the base of my spine has stiffened up

Thanks @Cactusflower my answer above was to your original post before you edited it, but that link is very helpful. I will read that a lot today

Thanks for your advice. I just re-read the advice you gave me in my thread two years ago which was also really helpful. I think it’s time to do some proper work this time. Simple knowledge might not be enough. Funnily enough, after my spasm two weeks ago, I continued putting myself under...

Hi everyone I had a back spasm back in 2024. I posted about it here and got some wonderful advice: https://www.tmswiki.org/forum/threads/help-lumbago.27826/ 2 weeks ago I had another spasm. I was in the gym, I bent forward to put some dumbbells on the floor and I could feel it go. It was...

I have been reading a few success stories on here and it seems that journaling is not necessarily the right fit for everyone although obviously very useful for some. I think I might fall in the camp for whom it doesn't fit for whatever reason. I have booked a free consultation with a TMS coach...

Unfortunately not much. I'm just not very good at doing the work. I still feel tired every day. I've got multiple little self-improvement projects going on in my life (which might incidentally be a source of rage for me), as well as trying to keep my social life, hobbies and job going. I find...

Hi all, thanks again for all the advice and support you have given me here. It's been a while since I posted here. Unfortunately in that time I have not really done anything. At least nothing constructive. Again I've been focusing on trying to change external things in an attempt to alleviate my...

Ok thanks I'll try this. I guess I have up to now been focusing on the things that cause me conscious rage and thinking I need to deal with them. Namely things around my relationship with my ex-gf and things around my job. I hate my job and only do it for security basically, so this is always...

Those are really good questions. And the answer to all of them I think is I don't know. Going to the bar is fun sometimes and the main reason I go there is in the hope of meeting someone. But also because it can be fun to hang out with friends and enjoy a drink or 2. What do I truly enjoy and...