Recent content by Serend

15 minutes minimum in the morning to set my intentions to rewire my neurons. “ “There has to be something going on in my body that’s causing this.” And when the brain believes that the body is damaged, it responds with pain. But when you can embrace a different...

To solidify my reading I’m going to reflect - spending 15 minutes to half an hour to get TMS trained. yesterdays post “What you’re truly celebrating is that you’re changing your habits, and building a sense of empowerment”. Positive reinforcement for efforts and dopamine rewards for doing...

Jan wow this is awesome

I just didn’t understand that we are all here helping each other. Under your name it says “peer supporter” so I didn’t know you were freely helping me. I watched a lot of Tasha Stanton yesterday and was so happy I almost cried. I could cry. Today I am “pain free” even though I exercised...

This is great, John, I have a strong suspicion my knee “arthritis” is psychosomatic. Are you a volunteer? That’s a big ask.

I was super optimistic yesterday (my pain is in my brain it’s not “real” and I felt great). I exercised and today my knee has swelling and I’m sore - so it can’t be TMS, right? Osteoarthritis is an inflammatory condition. I’m just so frustrated and lost today. Is anyone else trying Sarno...

Hurray!!! Yes, omg, yes. What a wonderful suggestion. I’m going to take a mini vacation right now with my mind. Thank you.

My life without TMS would mean I could make plans to do the things that I LOVE such as overnight hikes and hikes and nature walks, yoga retreats and feeling good in my body. I could do walking holidays, I want to kayak cool little islands, I want my lungs full and empty and free. I would also...