Recent content by Romain

Thanks for your answer Andy, Yes I understand what you mean by being there, present to my sensations ... The thing is that sometimes being present to my breathing is very unpleasant because I can hardly breathe because the oppression is so strong!

Hello everyone, One of my many symptoms is having trouble breathing due to strain in my back and rib cage. It bothers me in my job as an actor where I have to speak loudly. I know for a fact that this is due to my emotions. However, as Dr. Sarno and Claire Weekes point out, I must have had a...

Thank you Ellen, I realize that this notion of outcome independence comes back for all types of healing. I recently listened to therapist Jim Prusac say that the best form of healing is not to seek to heal ... I think he was talking about outcome independence .... Thanks Ellen!

Hello everyone, My insomnia is hard to heal. I have tried everything : cognitive and behavior therapy for insomnia, somatic experiencing, anti anxiety pills, sleeping pills, growth hormone, meditation, breathing, yoga, sleep hygiene, acupuncture, hypnosis, chiropractor, being active during the...

Thanks for the answer, and what do you think of my arched back? Is it a TMS? Is it the nervous system that contracts the muscles? So anxiety? And the fact that after each workout my back hurts? Still TMS? Because it always comes back ... Sometimes my muscles tighten only 2 or 3 hours after my...

Hello everybody, Here is my question: After 4 years of hiatus, I returned to sport. Since then I feel much stronger! Only now, my lower back is very arched and sensitive to pain. My osteopath puts my vertebrae back in place regularly, they tend to move, especially after sport (acrobatics on the...

Thanks a lot guys for all your answers ! It feels good to hear !

Hello everybody, need support ... For several years I have had chronic fatigue, pain and insomnia ... One of my problems is having read and watched a lot of articles and videos on adrenal fatigue ... Also my blood tests indicated that all my hormones were low ... That's why I doubt a 100%...

Hello everyone, I'm Romain from France Here is my little story: I think I have always been anxious since I was little. My parents argued a lot and my father was sometimes violent. I consulted a psychologist at the age of 8. School was a nightmare and at home I didn't feel safe. From 14 to 16...