Recent content by Pinkyandthebrain

I sometimes feel the sane and it makes me doubt its tms! Wish i could be more helpful. Hope we get some answers here

Hi all!! i am getting into journaling and can see how it will help i can feel the rage and sadness pouring out if me. I have cone to realise that i also have rage and shame frustrations directed towards myself. I am sure these feelings are doing much tms damage. However will writing down the...

Wiki peeps, I have had neck pain as long as i can remember a stiffness on both sides. Sometimes pain but also a feeling that it needs to be cracked! In my shoulders also and now in recent years my jaw and face on the right side as well as my left hip. I am basically pretty uncomfortable all...

From my understanding one does not always have to look at the past. But be able to fully be in the present. Feeling all the feelings (sensations in the body). Repressed and very intense ones might come up so this is not necessarily easy. But sensations if felt will eventually pass. I still have...

I guess you just need to feel the sensations in your body, your emotions without judgement. For me the realization that the body is experienced in mind and consciousness really helped. Also the idea to stop resisting pain and seeing ones self as a victim. Good luck!

ps... what is helpful are his explanations that the body cannot experience itself! Our experiences happen in the mind and within consciousness! Therefore what we think can indeed have a huge influence! It matches - i believe what sarno says. Very interesting!

Haha thank you I thought it was appropriate. Ive had moments of success but I am still working on it. It is up and down. As both Sarno and ‘Healing and Recovery’ say hardest but important thing is to reach a state of indifference when it does come back. But moments Of feeling fine have made me...

Hi there! I just wanted to share some additional literature that I found helpful Letting go: The Pathway of Surrender and Healing and Recovery Both by David R. Hawkins If the spiritual stuff scares you/putts you off ... keep reading it still works!! Good luck! Lots of love xx