1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Pain-free

  1. Pain-free
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    Day 15 Pain moving around

    Has the pain been moving around? Oh, yeah! Right butt and leg pain have at times moved into my left hip, my middle back, and my right shoulder....
    Thread by: Pain-free, Jan 13, 2016, 2 replies, in forum: Structured Educational Program
  2. Pain-free
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    Day 8 Emotions connected to pain

    Thank you, Walt. I don't feel like I've been dwelling on the feelings, but I have been feeling them as I journal. Once I'm done journaling, I'm...
    Post by: Pain-free, Jan 4, 2016 in forum: Structured Educational Program
  3. Pain-free
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    Day 8 Emotions connected to pain

    The question to ponder asked if I'm recognizing the emotions connected to my pain. Yes and no. I'm recognizing a LOT of emotions in the...
    Thread by: Pain-free, Jan 4, 2016, 2 replies, in forum: Structured Educational Program
  4. Pain-free
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    Day 8 Journaling and exercise

    I am loving the program so far. I'm actually excited about the journaling. I have long known that there are things - many things, really - that I...
    Thread by: Pain-free, Jan 4, 2016, 2 replies, in forum: Structured Educational Program
  5. Pain-free
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    Day 15- Pain jumping around

    Hi Anna. I had a similar experience tapering Naproxen last week (first week of the program) and have many of the same questions. I'd love to hear...
    Post by: Pain-free, Jan 3, 2016 in forum: Structured Educational Program
  6. Pain-free
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    Day 4 Words from my PT

    Today's question to ponder was, "what is the most disheartening thing a doctor has said to you?" Well, it's not so much disheartening but...
    Thread by: Pain-free, Dec 31, 2015, 1 replies, in forum: Structured Educational Program
  7. Pain-free
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    Day 1 Back pain and sciatica

    Best of luck to you, too! I do feel like we've come to the right place.
    Post by: Pain-free, Dec 30, 2015 in forum: Structured Educational Program
  8. Pain-free
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    Day 1 Back pain and sciatica

    Thank you so much for sharing this. It is so good to hear your experience.
    Post by: Pain-free, Dec 30, 2015 in forum: Structured Educational Program
  9. Pain-free
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    Day 1 Back pain and sciatica

    Thank you so much for this encouragement.
    Post by: Pain-free, Dec 30, 2015 in forum: Structured Educational Program
  10. Pain-free
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    Day 1 Back pain and sciatica

    Hi all. My back pain journey started 5 years ago, when my first child was 10 months old, at which time my back "went out" for the first time. It...
    Thread by: Pain-free, Dec 30, 2015, 7 replies, in forum: Structured Educational Program