Recent content by Nanna7

Ha I agree Ines! I don't cry, haven't been able or want to about my past I guess I feel like it's in the past why get upset about it. But today after listening to gingers interview I felt sad for her as she was crying and it helped me to cry, I took advantage of this sadness I felt for her and...

Wonderfully helpful Walt!! Just viewed and practiced all the videos. Thank you!

Hi Ines Thank you so much your words have really helped me! Soothe myself like I did my puppy... Wow I really needed that and have taken this advice on board already with success! Thank you so much! I am hour willing and working through this program as best I can but do miss a day here and...

I ant find the link to Peghansons story it seems broken, does anyone know it please?

Hey Scrat I agree it was nice to have a day off yesterday! I thought really no work?! Music does make me feel better too, I just forget to put it on sometimes in the moment so thanks for the reminder! I can't find the link to Peghanson story, do you know it please?

ok so Ive learnt today that being aware during a stressful time and calming yourself down should stop pain from occurring in the future. However isn't this the problem why I have pain?! Because I've had stressful situations and got through it with a smile on my face so to speak and moved on...

The most disheartening this a doctor told me was that I would end up in a wheelchair by age 30. I'm over that now and not in a wheelchair at all. I have realized now that I became gluten intolerant at age 12 and suffered migraines at 15. I can't remember what would have triggered the gluten...

Thanks Gigi! I will! I still keep waking up with back pain at 4.30am each morning but during the day am substantially better so just got to knock the early wake ups on the head!

I have stopped doing yoga every day, as I was relying on it to keep me functioning and bring the blood flow to my body. And surprise surpirise I'm getting less pain by my acknowledgement and implementing the tms skills. I have been walking fast twice and a day and doing a few sprints. And...

I know I absolutely have TMS and I can be pain free forever more! I just need some guidance to do it so I'm glad I'm doing the SEP program :) I have written my story on my page. I am positive that this will work I just need help on why I'm waking up in excruciating pain at 4.30am every morning!