ok so Ive learnt today that being aware during a stressful time and calming yourself down should stop pain from occurring in the future. However isn't this the problem why I have pain?! Because I've had stressful situations and got through it with a smile on my face so to speak and moved on with life. Eg today my puppy went to run out on the road but head butted a glass door full speed and cried terribly it was awful. I attended to her and she calmed down and is fine and we've moved on. It was traumatic but life go's on. This is how I've dealt with most things in life and now am dealing with tms pain. How can I actually deal with a trauma for real and not have repercussions eg for today's incident?