Recent content by MJG

I have no idea 3 things I am angry or sad about. The only thing I come up with is myself. I’m angry at myself for being this way. I’m sad, (but cannot cry) at myself for being this way. I don’t think I’m willing to do the work to get better. It is just too hard. I actually thought I had done...

I believe that not only can TMS help with my numb toes and pain. I believe it will help with my anxiety and depression ( although there was some reference in week 0 regarding anxiety and depression) I know I have something that is being repress and I’m not sure what that is, or why I cannot seem...

Hi to all, I still stalk you daily, and not sure I would be as far along without you all. Enjoyed Listening to God does not want you to be in pain" recording, and I am surprised I seem to have an increase in my faith....thats good! I may ramble a little here, I've had a hard time with...

Thanks to all of you. I have my life back! I'm not 100% pain free! but am able to accept it. But by having my life back and putting myself out there I see how hard I am on myself. I am now much more aware/mindful of how I bully myself, set expectations that are way to high....it doesn't really...

Thanks for mentioning this. I see where ignoring and hoping they go away, is what I've been doing. No wonder the emotions are repressed.

I'm going with extinction burst, and am on the right path...the back pain and anxiety made me question if it's TMS with thoughts of....I need to make a Drs apt, go on medication, never going to get better, lots of negative thoughts. Seem to be having a slight reduction in stress, by...

Herbie, thank you for your replay. You have given me a lot of great options that I will do! I'm not completely discouraged, well somewhat, the back pain is back, 2 days after writing it is 90% better. I sort of understand why this happened. It's like I couldn't take the anxiety so BAM...

I am not as concerned about back/hip pain. It comes and goes. The pain is being replaced with anxiety. Lots of self-criticism, and self hate. I hear some of the negative chatter that is fairly constant, and due to reading in this forum, am coming to understand that is what I'm doing in my...

today I have some pain. I can see why I would rather have this pain than deal/ acknowledge how badly I feel about myself. Doing this program is making me aware how much I do not like how I am. I do stuff and it's not good enough to the goals I've set up for myself. Even in social settings I...