1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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tms wiki structured educational program - sep

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    Recent Content Tagged With tms wiki structured educational program - sep

  1. BamBam
    Thread

    Sleep Tension & Updates

    At the time of my last post I was taking some time off, staying at my mom's out in the country, had decided to quit my band, was hoping to go to...
    Thread by: BamBam, Dec 13, 2015, 6 replies, in forum: Support Subforum
  2. EAsprts26
    Thread

    Day 1 9 Months Downhill, Starting Up from the Bottom

    Hey Everyone, First of all I want to say thank you to everyone involved in the TMS Wiki from the creators of this site, which I am sorry I have...
    Thread by: EAsprts26, Nov 29, 2015, 3 replies, in forum: Structured Educational Program
  3. Delphy
    Thread

    Day one, baby, day one

    What would a life without TMS mean to me? This is an interesting question. First thought was – I would be free to live my life fully, to create,...
    Thread by: Delphy, Nov 6, 2015, 2 replies, in forum: Structured Educational Program
  4. BamBam
    Thread

    Major Setback

    I woke up this morning around 6am to a migraine. That makes the 3rd migraines I've had in the last 3 months. I got them a lot when I was a...
    Thread by: BamBam, Oct 27, 2015, 7 replies, in forum: General Discussion Subforum
  5. BamBam
    Thread

    Day 10 Hiding Emotions

    There are lots of people I hide my emotions from. I definitely hide them from my guitar player. We are very opposite people in many ways- I like...
    Thread by: BamBam, Oct 25, 2015, 1 replies, in forum: Structured Educational Program
  6. BamBam
    Thread

    Day 9 Super Critical

    I think I've always been critical of myself. I got it from my mom. I also think that my dad dying when I was young left me feeling like I wasn't...
    Thread by: BamBam, Oct 22, 2015, 3 replies, in forum: Structured Educational Program
  7. BamBam
    Thread

    Feeling Road Weary

    We've been on the road for 2 weeks now and I've been feeling pretty good this tour. I've had minimal pain for the first time in 2 years and I've...
    Thread by: BamBam, Oct 22, 2015, 4 replies, in forum: General Discussion Subforum
  8. BamBam
    Thread

    Day 8 Emotions & Pain

    The question to ponder was do I recognize the emotions connected to my pain? I definitely notice that almost all the emotions I feel ultimately...
    Thread by: BamBam, Oct 17, 2015, 3 replies, in forum: Structured Educational Program
  9. aseth28
    Thread

    IBS and related symptoms

    hi I am new here and this is my first post. I just wanted to ask the experts here if I can do the SEP program even though I don't have pain as a...
    Thread by: aseth28, Oct 14, 2015, 7 replies, in forum: Structured Educational Program
  10. BamBam
    Thread

    Day 5 Progress!

    Day 4 involved a 9 hour drive from Nevada City, CA to Salt Lake City, UT. It was my turn at the wheel and a drive of that length usually involves...
    Thread by: BamBam, Oct 13, 2015, 1 replies, in forum: Structured Educational Program
  11. BamBam
    Thread

    Day 4 Past and Present

    Identifying past emotional pain, current stressors and personality traits. Past: my dad died when I was 5 years old. I think that pretty much set...
    Thread by: BamBam, Oct 11, 2015, 1 replies, in forum: Structured Educational Program
  12. BamBam
    Thread

    Day 1 Where I Am Now...

    This is day 1 of the Structured Educational Program. I accept the diagnosis of TMS 100%, although I do feel worrisome and anxious about my ability...
    Thread by: BamBam, Oct 8, 2015, 7 replies, in forum: Structured Educational Program
  13. riv44
    Thread

    Pain in the Neck! and not being a TMS Goodist

    If the TMS physiatrist says my spine is not the problem but my neck is not strong, and my neck is painful, is that TMS? But I think I need to...
    Thread by: riv44, Aug 11, 2015, 1 replies, in forum: Structured Educational Program
  14. riv44
    Thread

    Day 8

    It is about a month since I first read Healing Back Pain, which has been a major catalyst to changing my experience of pain and of life. I have...
    Thread by: riv44, Jul 23, 2015, 1 replies, in forum: Structured Educational Program
  15. riv44
    Thread

    Reflections: Day 6. Family history.

    You know, it's up and down, day to day, even from day 4 to day 6. An epiphany would be awfully nice: something that comes on me suddenly. I am...
    Thread by: riv44, Jul 21, 2015, 3 replies, in forum: Structured Educational Program
  16. riv44
    Thread

    Day 4, optimism strikes!

    I feel like a kid with a new toy. But better. Hopeful. think I have been preparing for learning about TMS for a long time. I just can NOT...
    Thread by: riv44, Jul 19, 2015, 1 replies, in forum: Structured Educational Program
  17. PamD
    Thread

    Back Pain and Tension Myositis Syndrome (TMS) a great article to read or reread especially in times

    The Back pain article that Kim Ruby wrote is available in day 2 of the SEP program. I have provided a link to it here. It is a great explanation...
    Thread by: PamD, Jul 6, 2015, 1 replies, in forum: General Discussion Subforum
  18. MattC
    Thread

    success stories

    I just read Enrique's success story as part of my Day 16 work in the Structured Educational Program. Reading these success stories gives me alot...
    Thread by: MattC, Jun 20, 2015, 2 replies, in forum: Structured Educational Program
  19. MattC
    Thread

    Day 1 the first day of my quest to become pain free

    I have been experiencing severe back pain/sciatica for the past 6 months. The pain is constant and sometimes when I catch a glimpse of my own...
    Thread by: MattC, Jun 7, 2015, 2 replies, in forum: Structured Educational Program
  20. tammyg
    Thread

    Day 1

    I am a 39 year old wife and mother of 2. I have been studying Dr. Sarnos book seriously for almost 4 weeks. I have been a runner for 20 years...
    Thread by: tammyg, Jun 5, 2015, 7 replies, in forum: Structured Educational Program
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