Recent content by Katy Elise

Yes, I understand falling off the bandwagon! For me, too many methods made it difficult for me to stick to, so focusing on somatic tracking worked best. But the great thing was, after doing it for a few weeks, I really didn't need to any more! Then of course, when another symptom pops up, I have...

Thanks @JanAtheCPA - you've definitely been there to help me along the way! I was rereading some of my old posts and you were so kind and helpful <3

I hope you will too! And I feel strongly that you will. Definitely - what worked best for me was Alan Gordon's style. For me, he was able to help bring a sense of lightness and levity to my maladies, which is majorly transformative in itself. His somatic tracking technique really turned things...

I used google translate for this, so hopefully I'm answering your question correctly! :D I found Alan Gordon's writing style and somatic tracking to be the most effective for me. But initially, it was just learning about Dr. Sarno's work that helped me understand the mind-body connection. And...

I'm a bit overdue for an update and sharing of my success story. 6 years ago I was so ill it would take me days to work up the energy to shower. The onset of 50+ mysterious symptoms around this time and the total crashing down of my life and reality would lead me on the hardest and one of the...

What an uplifting and inspiring story Ann!

Thank you so much for sharing this Kristina. My story is much like yours in many ways (especially the diagnoses). It's so uplifting to hear you've been able to heal for the most part and gives me hope for my own journey.

Since so many skin conditions are TMS I would highly suspect yours is as well or at least is related. I actually posted about my intense itchiness a couple weeks ago because it was so bad! There's nothing like a bad itch. Honestly, telling myself it was TMS every time I wanted to scratch it...

Hi there Eskimo, I have scalp itching and have had for a long time (I also itch in other areas of my body at times as well). I am positive it is TMS because it moves around, and once I scratch an area, another area will start to itch. I've been working on accepting the itch and not trying to...

Wow. This is me EXACTLY. - I'm going through this so much right now and it's absolutely excruciating. I also believe it's C-PTSD. How is it going for you now @Stephanie71?

Thank you all SO MUCH for your thoughtful responses. Your kindness and support have helped remind me of how to turn that towards myself. It's also a reminder that I'm not alone or losing my mind. @Lonewolfbunny the way you put into words the experience of floating along has really helped me to...

Please note I talk about some tense stuff below. Since starting this program my physical symptoms have been transforming which has been very exciting. Within the last week or so, though, my physical symptoms have diminished significantly (yay!) and my anxiety in turn has become pretty...

Hi there, I'm wondering if anyone knows of any trained TMS therapists that are able to work virtually with someone in South Carolina. (Unfortunately, the practitioner directory here doesn't list any for SC, and the way licensing is I don't see any that would be able to work with me from out of...