Recent content by kalyan860

@Dorado Hi, I made progress with all other symptoms and I am actually doing well. But recently blurry vision is making me somewhat scared, it feels as if my eye sight has diminished. Is it part of TMS? I heard someone saying they lost vision partially due to corneal damage due to dry eye. I...

My current environment is not traumatic or anything. I feel like I am just too sensitive. I can't get over when I have a fight or argument with someone, and the thoughts keep coming even though intellectually I feel that the matter is resolved and I should not think it any further. Won't talk...

Yes. I underestand what you are suggesting. Someone said that just as we accept our symptoms, we should accept our life conditions and be content with where we are, what we have . I will work towards that. What do you think about the part where I said about ruminating on past insults etc; I am...

Thank you for reply; sorry by study I didn't mean studying TMS. Like, I have to study for a better job as I am not content with the present one. If I didn't have any symptoms, I would have studied for that better job as I return home from work everyday. Now, since I am having symptoms, after I...

Re career and fear of losing it , I was in this same exact position 1 to 2 years ago due to being worried of a CFS (fatigue) diagnosis but now I am working fulltime well without such fear. So its not like I am at home, I am working 8 hours a day at office but when I come home I just pass time...

@Dorado thanks for the chat room link, will join during that time. So I guess I shouldn't think about doing warm compresses and not be fearing about not using drops enough. I will try to gradually wean off them just like I weaned off pain medication and beta blocker for decreasing heart rate...

@Dorado Eye ulcers are evoking so much fear because people told me they permanently lost some vision now due to them. Re why focus on only this symptom, I think my main reason for improvement in other symptoms was belief that nothing has been damaged permanently and I can do whatever I want. For...

Since doing Alan's pain recovery program and reading many success stories, particularly of Dorado, my symptoms are so much better. Pain is 90 percent gone, activity vastly improved, many minor symptoms gone. I also lost fear around most of my symptoms and scared of any permanent damage. But I am...

Since doing Alan's pain recovery program and reading many success stories, particularly of Dorado, my symptoms are so much better. Pain is 90 percent gone, activity vastly improved, many minor symptoms gone. I also lost fear around most of my symptoms and scared of any permanent damage. But I...

Alan's programs are not big on journaling. They are mostly about conquering fear and stopping negative thoughts such as pressure, criticism and symptom acceptance. Maybe Sarno was wrong about journalling? Didnt TMS theory evolve since him? Also the so called neural retraining programs like...

I finished the 21 day multimedia pain recovery program but am still confused on what exactly to do daily? some things I could make a list of are 1. Lose the fear and resentment and despair about symptoms/pain. 2.Use somatic tracking daily..but for how long though? should you body scan each...