action plan

Hey guys, Since a lot about this work is becoming more authentic and feeling emotions... which I already do, I ask myself if taking action on living the life in a way you want to life is also a way of healing ? Like changing careers or taking risk in doing what you really want to do etc ? I...

I finished the 21 day multimedia pain recovery program but am still confused on what exactly to do daily? some things I could make a list of are 1. Lose the fear and resentment and despair about symptoms/pain. 2.Use somatic tracking daily..but for how long though? should you body scan each...

The Amazon-Kindle summary of Healing Back Pain: The Mind-Body Connection states that the book contains a five-page "action plan." After purchasing the book, I searched for this action plan, first by using the search function. I searched for "action plan" as a phrase, then the words action and...