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action plan

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  1. L

    Leaving comfort zone vs feeling/meditating

    Hey guys, Since a lot about this work is becoming more authentic and feeling emotions... which I already do, I ask myself if taking action on living the life in a way you want to life is also a way of healing ? Like changing careers or taking risk in doing what you really want to do etc ? I...
  2. K

    Can anyone please give a summary /concrete action plan of Alan Gordon's pain recovery program.

    I finished the 21 day multimedia pain recovery program but am still confused on what exactly to do daily? some things I could make a list of are 1. Lose the fear and resentment and despair about symptoms/pain. 2.Use somatic tracking daily..but for how long though? should you body scan each...
  3. DBinSV

    Five-Page "Action Plan" in HEALING BACK PAIN?

    The Amazon-Kindle summary of Healing Back Pain: The Mind-Body Connection states that the book contains a five-page "action plan." After purchasing the book, I searched for this action plan, first by using the search function. I searched for "action plan" as a phrase, then the words action and...
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