Recent content by jwiles

Have you been overly critical of yourself lately? How and why have you done this? Of course I always have been. I feel like I need to blame myself for so much in life. I feel inadequate and I've always felt that way. Lately I've been blaming myself for a series of things that happened this year...

Are you having success at recognizing the emotions connected to your pain? If you have, how do these emotions make you feel? If not, what do you think is preventing you from doing this? I'm realizing a lot of emotions I'm not sure if they are connected to the pain and anxiety specifically but...

It went ok I suppose. My body was a little tense and it was slightly difficult to loosen up but besides that it went ok. Briefly take a few minutes and write down some of your fears. Why are you afraid of these things? I prefer not to go deep into this question not because I have any issue...

I haven't forgot about my TMS structured educational program work. I've just been pretty sick and busy the last week. Either way things of been halfway positive lately. I'm starting to feel better so I'll be back to it in a few days

Yeah it's a continuos struggle

Today I journaled about middle school. It was a rough time for me and was when my anxiety symptoms began. I started getting stomach pains and headaches back then. I wasn't popular I didn't have a girlfriend and I didn't have really close friends at the time. It was an isolation for me. I always...

i was away for afew days so it's time to get back to this with dedication. Had some things I was busy with the last few days. What was the most disheartening thing a doctor has told you about your symptoms? In what ways have you kept that in your mind? I don't think it's what the doctor told me...

When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it is has been a while since you last exercised, why? I exercised today and it made me feel exhausted and it didn't help me mentally or...