Recent content by Judy66

Hi Stephanie, I found your post inspiring, and think your insights are great. When I read somewhere in this programme the words Be Kind To Yourself I knew they applied to me and realised how much trying-hard I was putting into healing. So now I often say the 4 words to myself and everything...

Perfectionist, me? Never! Yet I read what you do in parking lots, crossing the street etc and your inner irritation with others who don't think that way and I completely recognise myself! Ah, good to know! I used to think it was because others didn't have the brain to work things out "my" way...

On Day 37 I read The first words about days of rest and self care and instantly thought oh no, not another 'nothing' day! In fact it wasn't. It was just introducing the concept of self care. What a reaction though! I hadn't realised I was so driven to do do do to get better. Then reading about...

I have learned some things much more clearly since I started this programme. I notice that I have been put down quite a lot in my relationship, but much more than this is the revelation of how I finish the job by criticising myself in further ways. Self criticism and inner conflict about the...