Hi. I meant doctors or therapist. Travelling out of state isn't an option for me. I have purchased Dr. Shubiner's "Unlearn" book/program. Just starting it this weekend. I can usually handle the pain issues; have done this via Dr Sarno books and related over the past 15 years. Symptoms...
Thanks Ellen. Great Success Story. I can totally relate to much of it. Great tips! I'm not sure I could do a weighted blanket; I get so hot sometimes during the night. Good that you are enjoying it. Cheers!
Hi Elen. How did you embrace insomnia or use empowerment at bedtime? Something you told your mind when you went to bed? I’m definitely having TMS related insomnia the last couple of months.
Thanks.
Hi Lizzy. Thanks for the advise.
I guess you can call me sort of lucky that I haven't had to turn to this forum or a psychologist all these years.
I own Dr Sarno my life for all the healing through his teachings.
But obviously I am not fully healed since symptoms come back in some form...
Hi. I have had MANY manifestations of TMS over the last 30+ years. Small / short-term symptoms reoccur several times every year and I can "think" them away.
But about once a year I get symptoms that force me to get back into the studying of Dr. Sarno / TMS material and this eventually...