Recent content by Freeange

I have found that a lot of my TMS pain is related to anxiety. I ran across an amazing book called Dare by Barry McDonagh. Very similar to the approach we take to TMS and extremely well laid out. Best resource I have come across yet. Super effective and relatively easy.

Thanks, I took your recommendation. Amber is awesome. I love working with her and have seen some real progress!

Could I be so bold as to ask what condition you had?

Hi: I'm hoping someone can recommend a good/excellent TMS therapist who does work via Skype (I live in Canada). I think I've taken this journey as far as I can without some help... Freeange

I have been on this recovery path for about 3 months and it occured to my yesterday that all of us here who have embarked on this journey are so brave It takes bravery to explore feelings we don't want to explore, to move our bodies in spite of pain, to embrace the TMS diagnosis even though...

Will you be doing any more if these?

I figured it out. It's a right click on a PC

Thank you Gigi. That is very helpful. I appreciate your suggestions very much. They really spoke to me especially your phrasing around the gentler approach. XoxO Freeange

Hi All My dog of 16 years died last week and ever since my fibro has flared horribly. I've been talking to my brain saying that these emotions don't need to cause pain but it's not working. I'm getting anxious about the pain. Not sure what to do. Sad and discouraged...

Hi Alexis: I tried the meditation and it was VERY HELPFUL. I can play the link you gave me i was hoping to download it to my phone. How do I go about doing that? I don't see any way to do it from the link you gave. Freeange

Thanks nowtimecoach. That is helpful. I think the Anxiety is feeding the pain at this point so I have to do something