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Anxiety resource

Discussion in 'Support Subforum' started by Freeange, Jul 27, 2017.

  1. Freeange

    Freeange Peer Supporter

    I have found that a lot of my TMS pain is related to anxiety. I ran across an amazing book called Dare by Barry McDonagh. Very similar to the approach we take to TMS and extremely well laid out. Best resource I have come across yet. Super effective and relatively easy.
     
    Freeange, Jul 27, 2017
    #1
    Ellen likes this.
  2. Huckleberry

    Huckleberry Well known member

    I actually got this for Kindle a few days back as was 99p deal of the day. Not read it yet though.
     
    Huckleberry, Jul 27, 2017
    #2
  3. AC45

    AC45 Well known member

    I downloaded his Panic Away program about a year ago. Once I got through the marketing fluff, it was helpful - very similar to Clare Weekes. Thanks for telling us about Dare.
     
    AC45, Jul 27, 2017
    #3
  4. Huckleberry

    Huckleberry Well known member

    Yeah, I think that all the good anxiety books/programs are basically the core principles of Claire Weekes presented in a more modern format and language.
     
    Huckleberry, Jul 28, 2017
    #4

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