Recent content by David25

The most helpful reminder I tell myself with the TMS approach is that over the course of a day the pain symptoms move to different parts of my body. This generally ensures that I don't feel pain in a particular area for too long. That said I do find myself becoming stressed about the fact that I...

Although having missed a couple of days of the education program in the last week, due to a busy schedule, I'd say that overall there is a general improvement in my symptoms. In the first few days especially I noticed a huge improvement to the point where I wasn't feeling too much of the...

After undergoing a few months of physiotherapy during which the symptoms I had seemed to get progressively worse, I revisited my doctor who then suggested I get a few blood tests. I received a call a few days later that confirmed there was nothing wrong. Though I don't remember exactly what was...

Thanks in large part to reminding myself that I have no structural abnormalities and wanting to make better use of my spare time I have began running on a fairly regular basis. The last time I ran was two days ago and in all honesty it was fantastic. I couldn't have asked for more ideal...

A relatively positive 24 hours since making my first post. I went on a 6km run yesterday, something I was quite happy with. As is often the case when I run, I noticed pain in my shoulder/ lower back. I was pleased to notice after a couple of minutes of reminding myself of the cause of the pain...

I have recently finished reading 'The Mindbody Prescription' and I have started again with a mind to reinforcing the key ideas in the book. For the last couple of years I have been suffering from RSI/ tendonitis of the arms, shoulders and neck. On top of that I have had pain in the lower back...