Recent content by DaveBrad

I really appreciate the advice Marcia, It's really nice to have the support :)

I'm also very hard on myself for mistakes that i have made, going back to the first Injury i had, which i believe i hold resentment from myself for. I really want to explore these feelings but i struggle to break through barriers my brain has put up.

Thanks MWsunin12, Will give it a go. I have always been hard on myself, and i know that the pain is a result of the frustration of feeling like i have "failed" the program (perfectionist i know). I believe i becomes from my mother and father separation, and reinforced by a emotionally abusive...

Hi, Elina, I'm very confident in the diagnosis logically, however, still to convince my gut at times. But yes i know that the movement didn't cause my pain as it was light and had no pain while or minutes after which felt so good, but my fears kicked into overdrive (probably the tms on...

Thanks Nicole, i know what you mean i used to be a footballer (soccer) and was pretty good when i was 17, however, i injured myself while playing and have had pain ever since. I miss the feeling in your chest as you pushed yourself and your heart is beating so fast, and really miss the...

I tried to go for a jog in which, didn't cause any pain during or 10 mins after, however, as I started to fear the symptoms come on I started to feel more pain. And then a full blow panic attack and increasing symptoms. Now I find myself in more pain than before the jog, almost a week and a...

I tried to go for a jog in which, didn't cause any pain during or 10 mins after, however, as I started to fear the symptoms come on I started to feel more pain. And then a full blow panic attack and increasing symptoms. Now I find myself in more pain than before the jog, almost a week and a...

I've been through a tough couple days, I improved after read dr sarnos book however, I went for a jog and the fell back into the fear cycle. I'm wondering is my pain is increase as I'm digging more emotions up however, I still struggle to express them (may need a psychologist to help me let go...

Try looking for a app called curable, it based on John sarnos books and is very helpful

Thanks for the hope you have given me

Hi, I'm trying to recover from 3 years of chronic back pain, I know is toms, however, I'm not sure what to do about medications. Cocodamol Lyrica (pregablin) Anti depressants In reliant at the moment, but can anyone suggest which ones might be unhelpful to my recovery