I've literally had neck tightness/spasms since early Nov. that suddenly Tuesday shifted into my stomach area (tightness, "flippy" feeling,...
Thanks and I'm glad I found this forum. That's really sage advice, Plum. I have the binaural beats, but what guided visualization do you listen...
but since I've never seen a therapist, are they allowed to do strictly phone sessions? I haven't had any luck finding a TMS-specialist in my area...
............reading your book and man, gotta' say it's outstanding. Well-written with a good mix of humor. But, it has heightened my symptoms...
Just dawned on me that I've been biting my nails since I can remember, or for about 40 years. Is that a repression mechanism? Always thought it...
I have an MP3 wherein it's claimed that over time they can help you get out of a predominately Beta brainwave state (fight or flight) into a more...
Very new at this and I can say that my awareness of what is going on has improved remarkably since getting Dr. Sarno's book and reading this...
Sorry Steve. As a University of Missouri grad, I need MSU to win. I'll be pulling for Walt's boys!
Thanks all and especially for the encouragement. I definitely know my anxiety-related stuff is emotional and have started the journey. I've made...
Recently discovered TMS. 44 years old and have been fighting anxiety for years. Myriad of symptoms that "move around." Most common are ectopic...
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