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Binaural beats....anyone w/ experience?

Discussion in 'General Discussion Subforum' started by bold_as_love, Dec 12, 2013.

  1. bold_as_love

    bold_as_love New Member

    I have an MP3 wherein it's claimed that over time they can help you get out of a predominately Beta brainwave state (fight or flight) into a more consistently relaxed state. I've listened a few times (ocean waves) and find it is very relaxing and helps me meditate (or just become still and quiet). I really struggle with traditional meditation, as I cannot tune things out or quiet my mind. I did dabble with EFT, too, a few years ago, but didn't find it helped much. Anyone else use binaural beats?
     
  2. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Hi. I have some CDs and DVDs of relaxing audios and videos that help me in medication.
    There are a lot of them on YouTube you can download free.
     

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