1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Recent Content by Bex1111

  1. Bex1111
    Post

    Hand shoulder arm pain/burning/tingling

    Sounds similar. The most odd and bizarre symptoms. Right side rib to leg but also horrible acid now too. I also heal one symptoms also facial...
    Post by: Bex1111, May 20, 2024 in forum: General Discussion Subforum
  2. Bex1111
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    My sucess story.

    I love how you explain this . I am trying to do this . Its been quite confusing but I continue x
    Post by: Bex1111, Mar 16, 2024 in forum: Success Stories Subforum
  3. Bex1111
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    ‍♀️ ‍♀️ silent meditation and heart rate

    Appreciate you sharing this. Rain is always the last thing I listen to at night when I'm doing visuals and getting to sleep . I love cosy cabins...
    Post by: Bex1111, Mar 12, 2024 in forum: General Discussion Subforum
  4. Bex1111
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    ‍♀️ ‍♀️ silent meditation and heart rate

    Thank you for this advice. I will try it
    Post by: Bex1111, Mar 12, 2024 in forum: General Discussion Subforum
  5. Bex1111
    Post

    ‍♀️ ‍♀️ silent meditation and heart rate

    Thank you x I have tried that often also but was just trying something else. Want to be able to sit in quiet and acknowledge the thoughts but not...
    Post by: Bex1111, Mar 12, 2024 in forum: General Discussion Subforum
  6. Bex1111
    Post

    ‍♀️ ‍♀️ silent meditation and heart rate

    Thank you. Yes I knew that you had used meditation very effectively. I will continue with it as I find at the end of the 10 minutes my busy mind...
    Post by: Bex1111, Mar 12, 2024 in forum: General Discussion Subforum
  7. Bex1111
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    ‍♀️ ‍♀️ silent meditation and heart rate

    Thanks, seems anything I try and my brain juat ramps thing upx I will give writing another try. I'm pretty sure there's more to come out if the...
    Post by: Bex1111, Mar 10, 2024 in forum: General Discussion Subforum
  8. Bex1111
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    ‍♀️ ‍♀️ silent meditation and heart rate

    Thanks Jan. Yes I have journalled previously fpr 3 months but not for while , possibly time to try again. I had to go back into the medical route...
    Post by: Bex1111, Mar 10, 2024 in forum: General Discussion Subforum
  9. Bex1111
    Thread

    ‍♀️ ‍♀️ silent meditation and heart rate

    Hi. I've began to do short 10 to 20 minute silent meditation. I have recently got myself in to such a emotional state , lots of tears and...
    Thread by: Bex1111, Mar 10, 2024, 12 replies, in forum: General Discussion Subforum
  10. Bex1111
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    Neuropathy like symptoms - in need of support

    Hi Layla Just wanted to send much love and support to you as I have very similar symptoms as in one area of more pain and then spreading neopathic...
    Post by: Bex1111, Feb 19, 2024 in forum: Support Subforum
  11. Bex1111
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    Feeling a little lost

    I will read over your message again tomorrow as I am aboutto go to bed. Thank you for taking the time and allowing me to reflect on how I'm...
    Post by: Bex1111, Feb 16, 2024 in forum: Support Subforum
  12. Bex1111
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    Feeling a little lost

    Thank you. I think when you have signs of improving, it helps to have a small sign but because uts been so long , and I still feel constantly...
    Post by: Bex1111, Feb 16, 2024 in forum: Support Subforum
  13. Bex1111
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    Feeling a little lost

    Thank you both for sharing your advice. I really appreciate it and am open to exploring more of the rage and anger. I have spent time writing...
    Post by: Bex1111, Feb 16, 2024 in forum: Support Subforum
  14. Bex1111
    Thread

    Feeling a little lost

    Hello . I have been working on my symptoms as TMS since May 2023 but it began in 2022, with some light symptoms, then panic attacks which...
    Thread by: Bex1111, Feb 15, 2024, 7 replies, in forum: Support Subforum