Recent content by Bex1111

Thank you Monica for sharing. Everyone's advice is so inspirational and helps me to keep on keeping on. I will try that too ! Message anytime, kind regards Becky

Hi Monica. You are not alone. I hold you in my heart and mind and absolutely understand. Its been a long journey for me with a similar issue but mainly upper body. Anyway, very slowly I have seen some changes and I think for some of us it is slow but just keep on putting a foot in front of...

Sounds similar. The most odd and bizarre symptoms. Right side rib to leg but also horrible acid now too. I also heal one symptoms also facial pain but the other weird ones are here still. Sending continued healing ✨️

I love how you explain this . I am trying to do this . Its been quite confusing but I continue x

Appreciate you sharing this. Rain is always the last thing I listen to at night when I'm doing visuals and getting to sleep . I love cosy cabins in the snow or rain and this sound is so relaxing. I will have a listen. Xxx Appreciated

Thank you for this advice. I will try it

Thank you x I have tried that often also but was just trying something else. Want to be able to sit in quiet and acknowledge the thoughts but not react to them as that seems to be my issue with constant symptoms for over year half .

Thank you. Yes I knew that you had used meditation very effectively. I will continue with it as I find at the end of the 10 minutes my busy mind starts to slightly quieten. I appreciate your advice . Your stories very inspirational. Xxx kindest Regards Becky x

Thanks, seems anything I try and my brain juat ramps thing upx I will give writing another try. I'm pretty sure there's more to come out if the emotional outburst ate anything to go by. Blessings x

Thanks Jan. Yes I have journalled previously fpr 3 months but not for while , possibly time to try again. I had to go back into the medical route a few weeks back as the NHS neurologist appointment arrived after 8 months and I didn't want to cancel it after all that time , although I was...

Hi. I've began to do short 10 to 20 minute silent meditation. I have recently got myself in to such a emotional state , lots of tears and irrational fears so I decided that I needs to try the meditation to find some peace within and sit with what is. I noticed that my heart rate was 73 ish...

Hi Layla Just wanted to send much love and support to you as I have very similar symptoms as in one area of more pain and then spreading neopathic constant thats is from head to upper legs. It also been year and half now and I can relate alot as life has changed for me. I am so appreciative of...

I will read over your message again tomorrow as I am aboutto go to bed. Thank you for taking the time and allowing me to reflect on how I'm doing. It isn't always clear and I'm not always sure I can do this, but every day I get up and try again and try and change the way I am dealing with it all.

Thank you. I think when you have signs of improving, it helps to have a small sign but because uts been so long , and I still feel constantly symptoms of high level, it has become very confusing. Maybe I have tried too hard , different modalities, too desperately. Sometimes I wonder what...