1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by beckyMA

  1. beckyMA
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    Day 6 Battling anxiety and tension today

    Thank you for your tips, Elizabeth ... That really helps! I'm trying to focus more on the positive aspects of my life rather than get anxious...
    Post by: beckyMA, Feb 12, 2016 in forum: Structured Educational Program
  2. beckyMA
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    Day 6 Battling anxiety and tension today

    i have felt tension starting to form in my neck this evening, and now I am feeling the precursor to a tension headache, tightness in my head and...
    Thread by: beckyMA, Feb 10, 2016, 6 replies, in forum: Structured Educational Program
  3. beckyMA
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    Day 4 good weekend

    I always get headaches on weekends and often times they are migraines, but I'm happy to report that I have felt great this whole weekend! I felt...
    Thread by: beckyMA, Feb 7, 2016, 1 replies, in forum: Structured Educational Program
  4. beckyMA
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    Day 3 Going strong

    so the good news for today is still no headaches! I had a massage with my regular massage therapist and told her my new "philosophy" and she was...
    Thread by: beckyMA, Feb 6, 2016, 2 replies, in forum: Structured Educational Program
  5. beckyMA
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    Day 1 migraine no more?

    Yes, let's keep in touch and support each other through the process. Just knowing you're not alone makes a big difference! Both times I was...
    Post by: beckyMA, Feb 6, 2016 in forum: Support Subforum
  6. beckyMA
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    Day 2 Going well...

    I liked the activity for day 2 to write down 3 things that make me angry and 3 things that make me feel sad. I'm not used to having to...
    Thread by: beckyMA, Feb 5, 2016, 2 replies, in forum: Structured Educational Program
  7. beckyMA
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    Day 1

    Thank you Stella and Walt. I definitely have the perfectionist trait and the desire to please everyone even at my own detriment. Through...
    Post by: beckyMA, Feb 5, 2016 in forum: Structured Educational Program
  8. beckyMA
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    Day 1 migraine no more?

    I'm so glad to read this thread. I am 36 years old and had my first migraine at age 22. I now have 2 young kids, a husband, a full time job, and...
    Post by: beckyMA, Feb 4, 2016 in forum: Support Subforum
  9. beckyMA
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    Day 1

    I just finished reading the mind body prescription by Dr. Sarno for the second time. I'm ready to give this program a try and I'm hopeful that...
    Thread by: beckyMA, Feb 4, 2016, 3 replies, in forum: Structured Educational Program