so the good news for today is still no headaches! I had a massage with my regular massage therapist and told her my new "philosophy" and she was also familiar with Dr. Sarno's book which is great. She told me my shoulder and neck muscles - which are usually extremely tight and sore and lead to my tension headaches - were much more relaxed today than she's ever seen. So it seems as though my mind is communicating to my muscles in the way I was hoping - telling them to relax and loosen up, literally! On another note though, I woke up this morning with a swollen and irritated left eye... The skin is red, puffy, and irritated, and my neck has been breaking out in eczema worse than usual. Could this be a transfer of the TMS now that I've figured out the headache issue? Anyone else have experience with this type of thing?