Recent content by Anshushakti

Hi Guys, Is there any TMS doctor in San Deigo or near by? If yes please help me with details

It has been almost 100days since is first read dr Sarno's book and started TMS approach for my LBP recovery. I am still not pain free but i have made a good progress. Still looking for getting better and my ultimate goal is to become 100% pain free. I am feeling proud not being a calendar...

Hi All, Dr Sarno told that childhood repressed emotions,current stress and personality traits leads to symptoms. I well understand that journaling helps addressing first and second. But how to address personality traits. If i am a perfectionist i can't leave that. I still will be looking for...

I was very active ( both physically and socially) 27 year guy who loves to walk/Jog/ weight lifting in gym and sports ( specially cricket). I didn't know what is a back pain. Stress and anger are unknown buddies for me. But one day i started feeling mild low back pain. Obviously like every one i...

Gradually makes sense...let me try

I want to write essays about my emotions..But i end up writing just summaries.. Please help how to journal each and every bit of emotions.. Not able to express everything that i have inside me and looks like my emotions are not coming out 100%. Any help regarding this???

Great story.. impressed with your patience..Dr Sarno says a rough idea about 6 weeks and people start watching calendar... You have mentioned about January to Jun...I can't write essays about my emotions. I start writing it and end up with a summary kind of stuffs... I understand its very...

Hi All, I am little bit worried about my increased pain today. I went to play cricket. Was good on playground, But after returning home my pain increased. Due to increased pain i felt a bit anxiety and looks like that anxiety is increasing the pain more

Hey Kareem ( not sure exact name). I watched your videos on You tube and they inspired me a lot. I have mild back pain for last 7 months. I am able to do all my activities without pain ( walk/jog/drive bike/sleep) except sitting in office.But due to doctor's suggestion i was not doing anything (...

It has been more than 6 months with my chronic back pain. Before 6 months i was a happy bachelor. Pretty happy in my life, far from anger and anxiety and used to think there is nothing that i am worried about. But actually i got to know that i am very much afraid to diseases. Even if doctor says...