Hi All, Dr Sarno told that childhood repressed emotions,current stress and personality traits leads to symptoms. I well understand that journaling helps addressing first and second. But how to address personality traits. If i am a perfectionist i can't leave that. I still will be looking for doing my job with the perfection would be expecting appreciation and will fell bad when ever someone doesn't notice or appreciate my work. I will still be caring to others and will be neglecting myself. Any helpful advice to address personality traits?