It has been almost 100days since is first read dr Sarno's book and started TMS approach for my LBP recovery. I am still not pain free but i have made a good progress. Still looking for getting better and my ultimate goal is to become 100% pain free. I am feeling proud not being a calendar watcher which i was afraid off.Hers is my progress 1) My biggest worry was sitting at office which is no more worry now. Significantly unconditioned my mind from sitting and now i get very very less pain while sitting. I keep on sitting for 2 hrs without getting up from my place. My ultimate goal is to make sitting 100% comfortable 2) Sitting at any place and any posture. This doesn't make my pain worse that means i can sit at any place ( soft sofa ) and at any posture without thinking of my pain. It doesn't make my pain worse ( unconditioned here again significantly) 3) Lifting heavy weights in gym. After reading dr sarno's book i went to gym very next day and started with 5 Kgs. Now i lifet 27.5 Kgs without increase my pain level 4) Playing cricket without bothering about my pain level. I still remember the first day when i went to play cricket and my pain got increased. I was a bit worried but folks in forum encouraged me ( Thanks to all) to continue. I didn't watch back and went to play cricket every weekend. Earlier i bowled 1 over. Now i bowl 4-5 overs without increasing my pain level 5) I went on a holiday and enjoyed fullest without increase in pain level. Like this i have so many things to update but can't update everything. I want to emphasize that when i went to holiday, I barely felt pain.I did lots of water sports including Scuba without any pain. A 4 day trip was without pain and as i got back to work mild pain started again I know every one's healing is gonna be different But i can say every month i am better than previous month. Now i am reading dr Sarno's 2nd book "Mind Body Prescription". I feel a bit boring to repeat same content again and again but i still read thsi as i know the repeatition is very important.