Recent content by Annifred

I was diagnosed with bursitis in my hip 16 long months ago! About two months ago I pulled out my Sarno books and re-read his books along with books by Steve Ozanich and Marc Sopher. I'm convinced that my pain is due to TMS. I feel pain if I try to sit cross legged on the floor, but I avoid...

Zclesa: I would think that hula hooping would be great for you, given that you said you enjoy it and you're good at it. You could also briskly walk, listening to music whenever you can. I think the key is to find activities that you enjoy.

I'm now on Day 10 of the Educational Program and I still have pain. I'm trying to ignore it and not focus on it which is challenging because for so long, my pain has been a major preoccupation of mine. Whenever I notice my pain, I'm trying to think of possible psychological reasons for it. I...

Thanks for your reply and support! It's nice to hear from and talk with someone who's in a similar place. That's so great that the day 4 video helped you with your neck pain! That's a real confirmation that you have TMS. I've been noticing today how frequently thoughts pop into my head...

I'm 66 years old and I'm on Day 8 of the educational program. I first read John Sarno's books about 20 years ago and I immediately realized that I had TMS. An appointment with a doctor trained by Dr. Sarno confirmed this diagnosis and I was fairly quickly able to rid myself of the back pain...