Recent content by amozzy666

Thanks for the feedback everyone. I have been treating it like an acute injury with heat and some stretching but outside of that I have not been giving it much though. I am almost at the 3 day mark and am feeling significantly better. Enough that I know its nothing serious! Still more work...

At this point I am a full believer in my TMS. By bilateral leg pain has decreased 60 or so percent and I am able to start doing bodyweight squats and deadlifting light weight. My one complaint or perhaps my lack of understanding of TMS is regarding a fresh injury. I tweaked my back while...

This was much needed, thank you very much!

I am on day 25 of the Structured Education Program. My recovery has been a slow grind with good days and then minor bumps but overall everything has been moving in a very positive direction. Until now. I am 24 years old and have a very stressful job. Today was the most stressful day in my 20...

Through my journaling I am noticing a significant trend of social anxiety and performance anxiety. I have been reflecting on a lot on individual experience from my childhood and they are quite emotional for me. I am slightly concerned that I am not unearthing any sort of repressed rage or...

This morning I walked about 2 miles and was on my feet for about 90 mins straight while I went to the supermarket. This is something I have not been able to do in 4ish months. I find myself having to talk to myself and repeat the 12 principles as I was out and about. It is a bit annoying but...

I appreciate the advice, thank you very much.

I am a skeptical person but I discovered TMS only 2 days ago and I am almost a full believer. I have already read Mind Body Prescription by Dr. Sarno and am excited to continue to educate myself on TMS and the stories of others who have suffered. 7 months ago I was diagnosed with bilateral...