A common reaction to learning that we have repressed rage is to ask what do I do with it? Let’s be honest, most of us are not skilled at managing our rage and anger. We either keep it bottled up or let it explode at inopportune times. It is important to understand that there will be times in our lives that create intense emotions in us. Whether it is rage at our boss or anger at our children, we do not need to release these emotions. You don’t need to quit your job to heal. You simply need to understand the connection between these events and the emotions inside of you. You can allow the emotions to be present, without acting on them.