TMS Lists

The following lists will help you identify what aspects of your past, present, and personality attribute to your symptoms. You may use this page as a template for your own journal, or print this out for hand-written entries.

Some aspect of these lists will be part of every journal exercise you do. Each list has 15 places to be filled in, but don't feel like you have to complete these lists all at once. You will be adding to these lists throughout the program, so keep your lists in a safe place, somewhere that no one else will find.

Past Traumatic Events and Experiences

1.	Age
2.	Age
3.	Age
4.	Age
5.	Age
6.	Age
7.	Age
8.	Age
9.	Age
10.	Age
11.	Age
12.	Age
13.	Age
14.	Age
15.	Age

Current Events and Stresses

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15.

Personality Traits

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DISCLAIMER: The TMS Wiki is for informational and support purposes only and does not provide medical advice, diagnosis, or treatment recommendations. See Full Disclaimer.