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Please keep in mind that before treating any condition, including Insomnia, as TMS or PPD, it is vitally important to consult with your physician in order to rule out any serious medical conditions. To learn more about TMS and PPD, and to help you figure out if you have it, visit our An Introduction to TMS page and watch the video there. Some more guidance in figuring out if this approach is right for you can be found in the video at the top of our So You Think You Might Have TMS page.

To contribute your own story of healing from TMS, please click here to see how to post it on the forum.

Insomnia and TMS Success Stories

  • Moose1 mentions insomnia as a former TMS symptom in this thread.
  • Laura mentions recovery from insomnia.
  • Thread in which Scottydog mentions improvement in her insomnia.
  • Mike mentions recovery from insomnia in his story of his RSI recovery.
  • An article about Duane's Story. Duane came from a family that rarely talked about their feelings, and he believed he had to make people happy all the time. He constantly thought about past events and what he should have done, and worried about future events and what will happen. Therapy helped Duane uncover his emotions and overcome his insomnia. This article was written by a therapist and contains information about relevant research.

Insomnia referenced in TMS Books

No references documented yet. If you find some, put them here.

Other Information

  • In this thread, two TMSers refer to a book called Good Night Insomnia as "terrific" and "very helpful."
  • Another TMSer mentions that eating something sugary often helps him with his insomnia.

See Also

We want your success stories and other input! Feel free to add them to this page. See About editing Symptoms & Diagnoses pages to learn how.

DISCLAIMER: The TMS Wiki is for informational and support purposes only and does not provide medical advice, diagnosis, or treatment recommendations. See Full Disclaimer.