Be a Scientist
No two people will recover from TMS exactly the same way. This is predominantly due to the fact that each individual has their own unique experiences, which fuel their symptoms in a unique way. One person may find journaling to be helpful, while someone else will find affirmations to work better. There is no right or wrong way to recover from TMS. The key is to find the right way for you to recover from TMS.
Be a Scientist
Experiment with the different techniques. Try journaling, affirmations, meditation, and other approaches. The only way you will find out what works is by trying different things. This can mean doing different techniques, as well as different styles of the same technique.
If you find that a lot of emotions are coming up when you are journaling, then it may be a good idea to keep doing it. Of course, if you journal for two months and find nothing comes up or you find journaling to be overwhelming, then you may be better served using another technique.
If one approach does not resonate with you, don’t worry about it. Just because one technique does not help, does not mean that the TMS approach will not work. The more you worry, the more you will feed the TMS cycle.
Other Resources
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