Worksheets for 'Unlearn Your Pain?'

[Rnie328]

I would prefer to type my entries into Dr. Schubiner's book, "Unlearn Your Pain." I don't really like hand writing. Are there any worksheets online? Maybe text documents or spreadsheets? I own the print version of the book. Thank you.

 

[lauraseago]

I don't know of any worksheets - Dr. Schubiner does offer an online course (http://www.unlearnyourpain.com/moodle/ (Your Pain is Real - Mind Body Program to help Mind Body Syndrome (MBS), Tension Myositis (TMS))) but I'm not sure it includes the same things. I would recommend just opening a blank Word document, opening the book next to you, and typing your responses. In my experience, it's best not to keep what you write anyway, so it will be easy to delete the document once you finish.

 

[Rnie328]

Thanks Laura. That's what I am now doing. I figured it was worth asking. BTW I appreciate your advice on not keeping what you write. I always thought it was 'bad karma' to throw away my journals. But you're right. I'd rather not keep all that around. I would never go back and read any of it anyway. Thanks!

 

[lauraseago]

Oh man, I went as far as burning my sheets of paper once I was finished writing! Couldn't risk anyone stumbling across how life's most traumatic events really made me feel It also felt pretty cathartic to watch it burn... felt as if I was acknowledging and honoring those feelings, but now that I had given them their time to shine, it was time to watch them leave.

 

[karinabrown]

Interesting. I have the same feeling ; like its bad karma to ditch my writings.
I am not scared that someone reads them (protecting it) feels like i am
getting rid of parts of me when i would do that.