New Program Which Pain Recovery Program days are most helpful?

Hi everyone,

I was recently involved in a discussion with several people about how people are using the Pain Recovery Program.

I thought it might be helpful to ask the people who are using it!

Based on your own experiences and your experience interacting with people on the forum, which days of the New Pain Recovery Program do you feel are most helpful?

I've set this up as a poll, but I'm equally interested in how people respond in free text. You can select as many days as you find "most helpful."

Here are direct links to each of the days for reference:

• Day 1: Introduction
• Day 2: The Nature of Pain
• Day 3: Identifying the Source
• Day 4: Breaking the Pain Cycle
• Day 5: Changing Your Brain
• Day 6: The Fear Matrix
• Day 7: Pressure and Criticism
• Day 8: The Ignition for Change
• Day 9: Somatic Tracking
• Day 10: Somatic Tracking II: Anxiety Strikes Back
• Day 11: Pain Reprocessing
• Day 12: Cognitive Soothing
• Day 13: Overcoming Uncertainty
• Day 14: Fostering Empowerment
• Day 15: Mastery Experience
• Day 16: Emotional Repression
• Day 17: Leaning in to Your Feelings
• Day 18: Conditioned Responses
• Day 19: Extinction Bursts
• Day 20: Embracing Joy
• Day 21: Paving Your Own Path