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New Program Which Pain Recovery Program days are most helpful?

Discussion in 'General Discussion Subforum' started by Forest, Apr 3, 2018.

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Which Pain Recovery Program days are most helpful? (select all days you consider "most helpful")

  1. Day 1: Introduction

    0 vote(s)
    0.0%
  2. Day 2: The Nature of Pain

    14.3%
  3. Day 3: Identifying the Source

    0 vote(s)
    0.0%
  4. Day 4: Breaking the Pain Cycle

    14.3%
  5. Day 5: Changing Your Brain

    28.6%
  6. Day 6: The Fear Matrix

    28.6%
  7. Day 7: Pressure and Criticism

    0 vote(s)
    0.0%
  8. Day 8: The Ignition for Change

    0 vote(s)
    0.0%
  9. Day 9: Somatic Tracking

    28.6%
  10. Day 10: Somatic Tracking II: Anxiety Strikes Back

    14.3%
  11. Day 11: Pain Reprocessing

    14.3%
  12. Day 12: Cognitive Soothing

    42.9%
  13. Day 13: Overcoming Uncertainty

    0 vote(s)
    0.0%
  14. Day 14: Fostering Empowerment

    0 vote(s)
    0.0%
  15. Day 15: Mastery Experience

    0 vote(s)
    0.0%
  16. Day 16: Emotional Repression

    0 vote(s)
    0.0%
  17. Day 17: Leaning in to Your Feelings

    0 vote(s)
    0.0%
  18. Day 18: Conditioned Responses

    14.3%
  19. Day 19: Extinction Bursts

    14.3%
  20. Day 20: Embracing Joy

    14.3%
  21. Day 21: Paving Your Own Path

    0 vote(s)
    0.0%
Multiple votes are allowed.
  1. Forest

    Forest Beloved Grand Eagle

    Hi everyone,

    I was recently involved in a discussion with several people about how people are using the Pain Recovery Program.

    I thought it might be helpful to ask the people who are using it!

    Based on your own experiences and your experience interacting with people on the forum, which days of the New Pain Recovery Program do you feel are most helpful?

    I've set this up as a poll, but I'm equally interested in how people respond in free text. You can select as many days as you find "most helpful."

    Here are direct links to each of the days for reference:
     

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