I'm increasingly convinced my problem is TMS related and so what to progress with some kind of plan. I already have a copy of The Mindbody Workbook by David Schechter, which is a 30-day plan of questions to answer in a journal sort of format. But then there's the also: - Alan Gordon's TMS Recovery Program on this site - Structured Educational Program - which is also on this site - Georgie Oldfield's SIRPA Pain Recovery Online Programme (she's in the UK like me and not too far away), but at well over $200 it is the most expensive option, and from what I've read it just seems like an online manual. - Dr. Howard Schubiner's Mindbody Program which I think is $100 and you seem to get prompts, videos, recorded meditations, and a forum. And it lasts four weeks. And I'm sure there'll be some that I've missed. I don't mind spending some money if it means I maximize my chances of success. Your thoughts, and suggestions of anything I might have overlooked, would be much appreciated.