I very recently found out about TMS. I read the following articles in the TMS Wiki: Introduction to TMS, So you think you might have TMS, TMS personality traits and the TMS Recovery Program by Alan Gordon. I am now starting Day 1 of the Structured Educational Program. Level of acceptance I have on the TMS diagnosis: at least for my arms problems, I always suspected there was a psychological component, even if there were a structural component as well. The MRI showed nothing really relevant for my arms, so 8 years ago it was already strange to me why I was in pain. Reading about TMS, I recognize myself a lot in the personality traits of TMS sufferers, and I really want to believe 100% that this is my diagnosis. I've kind of been searching for an explanation like this for years. However, I am a really skeptical person, very very much indeed. So I hope the evidences will be enough to convince me. I know I need to believe 100%, and I want to, but it is not that easy. I'm on my way! Doubts or worries I have: Worries: I worry I may injure myself when resuming activities. I mean, it is possible for a 100% healthy individual to injure himself during vigorous activities. So it is still a risk, even if I believe my pain is not structural. Doubt: If I decide to read one of Dr. Sarno's books, should I read The Mindbody Prescription or Healing Back Pain?