TMS and shin splints?

L

laurenb

Newcomer
Hi everyone,
I'm wondering if anyone has any experience with TMS and shin splints?

I have TMS, and have already used Sarno's approach to overcome 'chronic whiplash' and 'chronic RSI'. I'm back at work after three years of debilitating RSI pain (99% pain free), and so grateful to have found Sarno's work. As with so many others, it has completely transformed my life!

I have had persistent issues with 'chronic' shin splints for 8 years. During my recovery from RSI and whiplash, reading everyone's recovery stories was an enormous source of support and inspiration, and played a very important role in my recovery. While Sarno mentions that shin splints are another TMS manifestation in his work, I haven't really come across any recovery stories from anyone who has used this approach to overcome shin splints.

Is there anyone out there who has experience with TMS and shin splints, and would be willing to share their thoughts/experiences/story, or offer any advice?

Many thanks,
Lauren.
 
Hi Laren, and welcome to the Forum! Your success at recovering from TMS is truly inspirational.

I haven't had shin splints, but if you put the term "shin splints" into the search bar at the upper right top of the page, you will find many threads on the topic, including success stories.

Best wishes...
 
yep, shin splints, had it on several occasions in my life time.

Treat it like any other mindbody symptom. I used to ice, get inlays for my shoes, massage it, look for trigger points (which are strong clues for TMS).... unless your doctor sees an acute problem that needs to be treated in hospital right away, treat it like TMS.

good luck!
 
Hi, Lauren. Lucky me, I never had shin splints, but Ellen and Gigalos have given you helpful advice,
especially that Gigalos had it and says to treat it like any other TMS symptom.

I hope you will post again when you heal from TMS thinking. Notice I say WHEN because you will heal!
 
My whole TMS saga began with shin splints, before progressing to plantar fascitis, hamstring tendonitis, sciatica-like ITB fascitis.... the list goes on. I'm currently back to shin splints after running without any real pain for over a year, and I'm working hard to convince myself that this is a TMS manifestation, not a product of the running. I urge anyone with chronic shin splints and no clear clinical indications of stress fractures, compartment syndrome, or anything of this nature to treat it with Sarno-tek. Worked for me almost 20 years ago and will again, I'm sure!
 
I had shin splints years ago, which at the time I thought was from running. My doctor at that time said that shin splints are tendinitis.

According to Sarno, tendinitis is TMS. And if you've had them for a long time and physical treatments don't help, that's strong evidence for TMS.
 
GoodGravy said:
My whole TMS saga began with shin splints, before progressing to plantar fascitis, hamstring tendonitis, sciatica-like ITB fascitis.... the list goes on. I'm currently back to shin splints after running without any real pain for over a year, and I'm working hard to convince myself that this is a TMS manifestation, not a product of the running. I urge anyone with chronic shin splints and no clear clinical indications of stress fractures, compartment syndrome, or anything of this nature to treat it with Sarno-tek. Worked for me almost 20 years ago and will again, I'm sure!
Click to expand...

GoodGravy.......TMS aside, are you a heel, mid or forefoot striker? I ran for years heel striking without any issues, but when I hit my mid twenties my shins were just stiffening up; probably from weight gain. I found a book by Danny Dreyer called Chi-Running back in 2006. I'm not exactly on board with some of the postural changes he recommends, but it taught me to hit with a mid-strike(flat foot). I haven't had a shin splint since. Once I got over the shin splints I switched to any old thin soled shoe like a cheap $25 pair of puma knock-offs or leatherette old-school looking running shoe. The thin shoes added a lot of feedback to keep me from heel striking.
 
Gigalos said:
yep, shin splints, had it on several occasions in my life time.

Treat it like any other mindbody symptom. I used to ice, get inlays for my shoes, massage it, look for trigger points (which are strong clues for TMS).... unless your doctor sees an acute problem that needs to be treated in hospital right away, treat it like TMS.

good luck!
Click to expand...

Yes, I have also tried changing shoes, applying ice, and using calf compression sleeves to support calf. Although the recovery process was slow, my legs were getting closer to normal during these physical treatments. Anyway, stick to it.
 
I'd be careful with fully dismissing shin splints as TMS, they could be, or they might be a precursor to a stress fracture.

As a young runner I ignored them and "plowed on" through the pain and on two occasions I ran myself right into a stress fracture of my tibia. 6 weeks off from running and the fracture healed (as bones do) and I was back at it again. As I said, it took me a few times to learn that lesson but I did. A friend though, considerably tougher than me apparently, ran right through his until he moved from stress to complete fracture of the lower tibia. He still has a sizable lump on his shin where the bone failed to heal correctly.

I'd say a newer runner, or one that just significantly increased their running volume, might want to be leary of shin splint symptoms. A more experienced runner or one that has hadn't had major changes in their training volume but is suddenly getting shin splints might lean towards it being TMS.
 
Mr Hip Guy said:
I'd be careful with fully dismissing shin splints as TMS, they could be, or they might be a precursor to a stress fracture.

As a young runner I ignored them and "plowed on" through the pain and on two occasions I ran myself right into a stress fracture of my tibia. 6 weeks off from running and the fracture healed (as bones do) and I was back at it again. As I said, it took me a few times to learn that lesson but I did. A friend though, considerably tougher than me apparently, ran right through his until he moved from stress to complete fracture of the lower tibia. He still has a sizable lump on his shin where the bone failed to heal correctly.

I'd say a newer runner, or one that just significantly increased their running volume, might want to be leary of shin splint symptoms. A more experienced runner or one that has hadn't had major changes in their training volume but is suddenly getting shin splints might lean towards it being TMS.
Click to expand...

This was a really well informed and honest response and honestly clarified a lot for me as I’ve only been running since early 2023 and really shot out the gate with an intensity. Didn’t experience any issues until TMS showed up for me (Neck/Back/then already mix n match all over- thanks to Sarno I’m fairly recovered and back to running now) BUT I had surgery in Aug 2025 (unrelated to TMS) and was off running and basically bed ridden to recovery for about 6 weeks. Running is one of my passions/ my self care/therapy, and so as soon as I was cleared by my doctor: IT WAS ON. After 5-6 weeks not even brisk WALKING, I shot out the gate and clocked nearly 20 miles @ 9min speed (slowest) (me taking it easy) over 4-5 days.
And so
Your comment really resonated with in that…. I should get checked out to see if there’s any fracture or signs of stress. Even tho my “shin splints” are along the inner part of the lower leg. Not on the tibialis anterior (front part of leg) as Sarno describes it specifically in “the mindbody prescription”…

which has me a bit confused

Haven’t scheduled with Mr PCP bc my insurance leaves much to be desired in terms of availability and actually giving a damn, but I definitely have to get some imaging now before I dismiss my shin splints as TMS.
Anyways

TLDR: THANKS
 
Sure, no problem - like I said, I have lots of experience with that particular one and it is a major injury when you're trying to train. You have to shut it all down for 6 weeks to let the bone heal, so you don't want to mess around with it.

Fortunately an MRI will show the "spot" on the bone that is either already stress fractured, or on its way (stress reaction). I don't have experience with bone-scans (some kind of ultrasound technique) but they are apparently just as good and might be more amenable to your insurance provider. Good luck!
 
Mr Hip Guy said:
Sure, no problem - like I said, I have lots of experience with that particular one and it is a major injury when you're trying to train. You have to shut it all down for 6 weeks to let the bone heal, so you don't want to mess around with it.

Fortunately an MRI will show the "spot" on the bone that is either already stress fractured, or on its way (stress reaction). I don't have experience with bone-scans (some kind of ultrasound technique) but they are apparently just as good and might be more amenable to your insurance provider. Good luck!
Click to expand...

**taking notes** much appreciated!
 
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