Techniques from Peter Levine in coping with trauma/anxiety

[Ellen]

Hi Folks,

Just ran across this short video from Peter Levine on a couple of techniques that help with coping with PTSD or anxiety. They are very simple and easy to use.

http://www.nicabm.com/trauma-two-simple-techniques-that-can-help-trauma-patients-feel-safe/ (Two Simple Techniques That Can Help Trauma Patients Feel Safe)

 

[Danielle Szasz LMFT]

Love this -- thank you!

 

[Boston Redsox]

Hi Folks,

Just ran across this short video from Peter Levine on a couple of techniques that help with coping with PTSD or anxiety. They are very simple and easy to use.

http://www.nicabm.com/trauma-two-simple-techniques-that-can-help-trauma-patients-feel-safe/ (Two Simple Techniques That Can Help Trauma Patients Feel Safe)

Great book