Last year I had a constant tension headache for 3 months straight. No pauze nothing. It's called NDPH. It was horrible. I then found someone on reddit who had NDPH for 10 years and then he cured himself by finding out about TMS and doing the exercises. He told me about it, i started doing the exercises as well and I cured myself in 2 months doing the exercises. After a while everything was normal and then I stopped doing the exercises. Well guess what happened? Other symptoms started to pop up like urinary urgency and now I also have acid reflux. I'll have to hop back on the exercises. You can recover! I promise!