Thanks @plum - I will check out your story. I am really noticing today how easily I fall back into the trap of fear, panic, anxiety, searching, worrying and feeling hopeless. It took a grand total of about 7 hours today to feel those overwhelming feelings and have to bring myself back from the edge. However they usually come on waking, so that's real progress huh? Claire Weekes audio on repeat for as long as it takes I think!