new here first day/any tips

I am new here. I literally accidentally discovered this program and theory last night at ten pm. I have back pain around my hips and vaginal pain. I also have digestive disorders. I am under a huge amount of stress. I am willing to do anything to feel better. Anyone willing to give me tips on where to start. I am so eager to feel better.

 

Welcome to the forum! You should start with Alan Gordon's recovery programs https://www.tmswiki.org/ppd/Structured_Educational_Program (Structured Educational Program). I also highly recommend to read posts under Success Stories subforum. Read, ask questions, share your thoughts!

 

I have started the structured educational program! thank you! i am going to read some success stories as well. Have been listening to Nicole Sachs Podcasts too.

 

Read, read, read, reflect,scribble.... Re-educate , Re-condition, RE-turn to activity....

It's that simple!

 

Steve Ozanich ‘s books she been helpful to me. You can find them on Amazon. I am new also. If you are uncertain about your diagnosis, you can always see a TMS physician.

 

it is going well so far!