1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

new here first day/any tips

Discussion in 'Support Subforum' started by zenyatta20, Feb 20, 2020.

  1. zenyatta20

    zenyatta20 New Member

    I am new here. I literally accidentally discovered this program and theory last night at ten pm. I have back pain around my hips and vaginal pain. I also have digestive disorders. I am under a huge amount of stress. I am willing to do anything to feel better. Anyone willing to give me tips on where to start. I am so eager to feel better.
  2. TG957

    TG957 Beloved Grand Eagle

    Welcome to the forum! You should start with Alan Gordon's recovery programs https://www.tmswiki.org/ppd/Structured_Educational_Program (Structured Educational Program). I also highly recommend to read posts under Success Stories subforum. Read, ask questions, share your thoughts!
  3. zenyatta20

    zenyatta20 New Member

    I have started the structured educational program! thank you! i am going to read some success stories as well. Have been listening to Nicole Sachs Podcasts too.
    Rainstorm B and TG957 like this.
  4. Baseball65

    Baseball65 Beloved Grand Eagle

    Read, read, read, reflect,scribble.... Re-educate , Re-condition, RE-turn to activity....

    It's that simple!
    TG957 likes this.
  5. Workinghard

    Workinghard New Member

    Steve Ozanich ‘s books she been helpful to me. You can find them on Amazon. I am new also. If you are uncertain about your diagnosis, you can always see a TMS physician.
  6. zenyatta20

    zenyatta20 New Member

    it is going well so far!

Share This Page