I have suffered for the past 5 years with chronic daily headaches and frequent migraines along with neck pain. About a year ago I found Abigail Steidley's program and I knew at that moment that I had TMS/MBS. I felt great relief and hope that I could finally heal. I then learned of Dr. Schubiner's program and read his book and started his program. However, each time I would dive into these programs I would be consistent for the first few weeks and then life would get busy and I would not make time. This has been my pattern for the past year. Despite believing 100% that I have this syndrome and also feeling better when I do practice the mindbody work I seem to keep self sabotaging by not staying consistent. I know that following a structured program and also commmitting to daily practice for the rest of my life is my pathway to healing. My struggle is that while I believe the diagnosis, I become fearful, frustrated and angry b/c I am in pain with some form of a headache all day every day. This pain does distract me from doing the work, but I know even if I can just do 20 mins each day this will lead me toward healing. In the end, I know and believe 100% that I have TMS and I know that I can heal ~ I just need to stay on track!