Hello all, I am on Day 8 of the structured educational program and am finding this time working through TMS is more difficult than the last time. The last time I worked through TMS was for my chronic back pain - this time it is for tension headaches, migraines, face/eye pain/dizziness (diagnosed as post-concussion syndrome because I was hit in the face with a baseball 5 years ago). My last time working through TMS for my back pain feels easier than this time because I was able to not give in to the pain and get back to normal activities plus push myself with physical activities (walking/running, push-ups, sit-ups, and eventually my biggest hurdle starting to swing a baseball bat again without fear) and doing all these physical activities reinforced to my brain that I had nothing physically wrong with me and within 3 months my back pain was fully better. This time, it is much more difficult to push through my head/face pain and reinforce to my brain that there is no need to be in pain because so many different things trigger the pain. My biggest trigger is light sensitivity (especially on my phone/computer/TV as well as being outside in the sunlight) - I wear a pair of screen glasses to help eliminate some of the blue light when I'm on my phone and computer which does help a bit and I always wear sunglasses when I am outside - but I am finding it very difficult to push through the headaches brought on by the light and am wondering if I should stop wearing my screen glasses because this reinforces that I have something physically wrong with me. Also, I am having an extremely difficult time falling asleep at night. I try to go to sleep between 10pm-11pm but lay awake with dizziness and headaches until 4am or 5am every night which is super frustrating and uncomfortable. I am trying to remain as calm and positive as possible but am finding that this time around working through my TMS is much more difficult. Any recommendations on how to go about retraining my brain to get used to light without it bringing on headaches? Also any recommendations on being able to fall asleep quicker? I would love to hear from someone who has worked through these symptoms and can give advice on what worked for you. Thanks!