Mindfulness may be missing link to your recovery.

[IndiMarshall]

I posted this here again to make sure it reaches everyone.
This post explains what Mindfulness is all about ..

Generally Mind gets distracted. To answer this we need mindfulness meditation to live in present.
It helps in changing the way we think, defines happniness, improves satisfaction & reduces the suffering in our lives that is there.

Mind has the bias towards negativity. Mindfulness meditation can change the structure of our brain.

Practicing 45 mins of Mindfullness can improve

• decision making
• concentration
• life satisfaction
• compassion

Mindfulness Mediation helps in living in present. Mindfulness meditation has been developed in south east Asia.
Meditating and thinking to live in present moment will
strengthen the nervous system. Its a workout for the brain.

You should not spiral into the negativity of any situation instead think positive. If you are late to office .. do not think negatively, instead think that may be some one is hurt in the road, some road workers are working all night.. This Positivity will strengthen the Brain Muscles.

 

[Walt Oleksy (RIP 2021)]

A wonderful video on mindfulness. Living in the present really is very important in life and TMS healing.

 

[Boston Redsox]

Thx u

 

[Mala]

very good!. I really liked the way he presented the talk.

mala

 

[3rdCoast]

Great TEDx Talk, thanks for posting.

 

[Cap'n Spanky]

Good video!

Funny this came up. I've been studying and practicing mindfulness and mindfulness meditation lately. Definitely not easy.

 

[Boston Redsox]

Just be in the present in what ever u do...that's how I practice it. If I am washing my car I am there washing my car seeing how soapy the water is our much dirt is on the car things like that