I apologize if his video has already been posted. I struggle with remembering my childhood and JP Sears discusses dealing with childhood hurts a lot. This video is about how self destructiveness may be a rejection of nurturing and in the end he takes you through some things to verbalize.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/