3 Things that make me angry:
-I am angry at my pains and symptoms, especially my fatigue.
-I am angry at my father, he is rarely supportive and many times disrespectfull
-I am angry at the work that belongs to my study is a lot of computer work which I do not hate as long as I don't have to sit at it for hours.
3 Things that make me sad:
-I am sad that there are many activities in my life that I can't do anymore.
-I am sad because we never had a really tight family because of problems in the house and divorce of parents.
-I am sad that my father was always so critical to me and my siblings and never really supportive and loving.
List one of your favorite activities: Socially drinking a few beers with friends
When was the last time you did this activity: 3 years ago
How does this activity make you feel: Happy, loved, more exuberant
How have your symptoms prevented you from doing this activity: I can't really handle beer anymore after a few I get sick the next day with headaches and vomitting. Like a really bad hangover after a few beers.
Right now set a date to do this activity again: 1-12-19
List one of your favorite activities: Boxing
When was the last time you did this activity: 2 years ago
How does this activity make you feel: Happy, strong, sporty
How have your symptoms prevented you from doing this activity: Got neckpain and headaches from it so I created the fear that I always get that now when I beat the sack.
Right now set a date to do this activity again: 1-12-19
List one of your favorite activities: MMA
When was the last time you did this activity: 4 years ago
How does this activity make you feel: Happy, exuberant, could really use my energy
How have your symptoms prevented you from doing this activity: Fatigue so I can't handle the pace anymore and I created an foot pain once which still plays up sometimes
Right now set a date to do this activity again: 10-1-20
-I am angry at my pains and symptoms, especially my fatigue.
-I am angry at my father, he is rarely supportive and many times disrespectfull
-I am angry at the work that belongs to my study is a lot of computer work which I do not hate as long as I don't have to sit at it for hours.
3 Things that make me sad:
-I am sad that there are many activities in my life that I can't do anymore.
-I am sad because we never had a really tight family because of problems in the house and divorce of parents.
-I am sad that my father was always so critical to me and my siblings and never really supportive and loving.
List one of your favorite activities: Socially drinking a few beers with friends
When was the last time you did this activity: 3 years ago
How does this activity make you feel: Happy, loved, more exuberant
How have your symptoms prevented you from doing this activity: I can't really handle beer anymore after a few I get sick the next day with headaches and vomitting. Like a really bad hangover after a few beers.
Right now set a date to do this activity again: 1-12-19
List one of your favorite activities: Boxing
When was the last time you did this activity: 2 years ago
How does this activity make you feel: Happy, strong, sporty
How have your symptoms prevented you from doing this activity: Got neckpain and headaches from it so I created the fear that I always get that now when I beat the sack.
Right now set a date to do this activity again: 1-12-19
List one of your favorite activities: MMA
When was the last time you did this activity: 4 years ago
How does this activity make you feel: Happy, exuberant, could really use my energy
How have your symptoms prevented you from doing this activity: Fatigue so I can't handle the pace anymore and I created an foot pain once which still plays up sometimes
Right now set a date to do this activity again: 10-1-20
