Is it ok to exercise the muscles even it's with spasm?

[fleurry]

My neck (especially my trapezius) doesn't hurt anymore as it used to but it's still tight and gets spasms sometimes. I wonder if it's ok to exercise it even if it's having episodes? Thanks

 

[untangledweb]

My neck (especially my trapezius) doesn't hurt anymore as it used to but it's still tight and gets spasms sometimes. I wonder if it's ok to exercise it even if it's having episodes? Thanks

Hi,
I think it depends on the type of exercise. Yoga would help to provide movement and breath work.
What were you thinking of doing?