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Is it ok to exercise the muscles even it's with spasm?

Discussion in 'General Discussion Subforum' started by fleurry, Jun 4, 2018.

  1. fleurry

    fleurry New Member

    My neck (especially my trapezius) doesn't hurt anymore as it used to but it's still tight and gets spasms sometimes. I wonder if it's ok to exercise it even if it's having episodes? Thanks
  2. untangledweb

    untangledweb Peer Supporter

    I think it depends on the type of exercise. Yoga would help to provide movement and breath work.
    What were you thinking of doing?

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