Hello to everybody. I have been light headed / spaced out for about 3-4 years. I have been to every doctor and they either tell me I am healthy ( which makes me happy ) or they tell me it's anxiety and give me a pill. My neck has been hurting for a long time and I think it's the SCM muscle so that has been my focus. I hear that a tight SCM can really mess you up and make you dizzy. I have also had a lot of stress thrown at me and even though I don't think I am stressed, my wife would disagree. Then I came across Dr. Sarno's book Healing back pain which I just started reading. It is interesting how I do focus on the dizziness and maybe that is why it is still here. I wake up in the morning and the first thoughts are " am I still dizzy? " I don't know how to break this cycle and I am hoping this book can help. I use to be a happy person and now I just don't care so much about things like I use to. My son and wife deserve better then what I am giving them and I won't stop till I am better. If anybody has thoughts on how to break the cycle let me know and any other thoughts as well. Thanks.